Introduction
There’s nothing quite like the aroma of freshly baked muffins wafting through the kitchen. These Homemade Blueberry Protein Muffins are not only deliciously fluffy but also packed with protein, making them the perfect guilt-free treat for breakfast or a snack. Enjoy the burst of juicy blueberries in every bite, knowing you’re fueling your body with wholesome ingredients. Let’s dive into this delightful recipe!
Ingredients
- 1 cup rolled oats
- 1 scoop vanilla protein powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup fresh or frozen blueberries
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 12 muffins
Directions and Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners or lightly grease it.
- In a large bowl, combine the rolled oats, protein powder, baking powder, baking soda, and salt.
- In another bowl, whisk together the Greek yogurt, honey (or maple syrup), eggs, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Gently fold in the blueberries, ensuring they are evenly distributed without overmixing.
- Divide the batter evenly among the muffin cups, filling each about 2/3 full.
- Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the pan for a few minutes, then transfer to a wire rack to cool completely.
Notes or Tips
- For added sweetness, feel free to sprinkle a little brown sugar on top before baking.
- These muffins freeze well, so consider making a double batch to enjoy later.
- Experiment with other fruit additions like raspberries or chopped nuts for a different flavor profile.
Cooking Techniques
Achieving the perfect muffin texture is all about balance! Be careful not to overmix the batter once you add the wet ingredients; this ensures a light and fluffy muffin. Folding in the blueberries gently will help maintain their shape and give your muffins those delightful bursts of flavor.
FAQ
- Can I use a different protein powder? Yes, feel free to substitute with your preferred protein powder flavor.
- What can I use instead of Greek yogurt? Any unsweetened yogurt, such as almond or coconut yogurt, can work as a substitute.
- How should I store the muffins? Keep them in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Conclusion
These Homemade Blueberry Protein Muffins are not only tasty but also a nutritious way to start your day or refuel after a workout. With their delightful blueberry flavor and wholesome ingredients, they’re sure to become a staple in your kitchen. Happy baking!