Introduction
There’s nothing quite like the warm, comforting aroma of homemade banana bread filling your kitchen. This healthy banana bread recipe combines ripe bananas with wholesome ingredients, giving you a delightful treat that’s perfect for breakfast or a snack. It’s simple to make and can be easily customized with your favorite add-ins!
Ingredients
- 3 medium ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1 large egg, beaten
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- Pinch of salt
- 1 teaspoon cinnamon
- 1 1/2 cups whole wheat flour
- 1/2 cup walnuts or pecans, chopped (optional)
- 1/2 cup dark chocolate chips (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 60 minutes
Total Time: 70 minutes
Yield: 1 loaf
Directions and Instructions
- Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
- In a mixing bowl, combine the mashed bananas and melted coconut oil until well blended.
- Stir in the beaten egg and vanilla extract.
- Add the baking soda, salt, and cinnamon, mixing until combined.
- Gradually fold in the whole wheat flour until just incorporated.
- If using, gently fold in the chopped nuts and chocolate chips.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the banana bread to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.
Notes or Tips
- For extra moisture, try using very ripe bananas.
- This banana bread freezes well; wrap it tightly and store it in the freezer for up to 3 months.
- Feel free to substitute the whole wheat flour with your favorite gluten-free blend if desired.
Cooking Techniques
Creating this banana bread is a great opportunity to practice your mixing and folding techniques. Remember not to overmix the batter; you want to combine the ingredients just until they’re incorporated, which will keep your bread tender.
FAQ
- Can I use frozen bananas for this recipe? Yes, thaw and drain any excess moisture before mashing.
- What can I use instead of coconut oil? Unsalted butter or another neutral oil works well.
- How can I adjust the sweetness? You can add a little honey or maple syrup if desired, but the bananas should provide enough natural sweetness.
Conclusion
Whether you’re indulging in a slice for breakfast or enjoying it as a wholesome afternoon snack, this healthy banana bread is sure to please. With its delightful flavor and simple ingredients, it might just become your new go-to recipe for those ripe bananas sitting on your counter!