Introduction
There’s something heartwarming about the aroma of freshly baked banana bread wafting through the kitchen. This sugar-free banana bread is a delightful treat that allows you to enjoy a classic favorite without the added guilt. Perfectly moist and naturally sweetened with ripe bananas and applesauce, it’s a wonderful option for breakfast or an afternoon snack.
Ingredients
- 2 cups mashed overripe bananas
- 1/2 cup unsweetened applesauce
- 3/4 cup sugar-free sweetener (or to taste)
- 1 teaspoon vanilla extract
- 2 large eggs
- 1 1/2 cups whole wheat flour (or gluten-free flour)
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 cup chopped walnuts or pecans (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 60 minutes
Total Time: 70 minutes
Yield: 1 loaf
Directions and Instructions
- Preheat the oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large mixing bowl, combine the mashed bananas, applesauce, sweetener, vanilla extract, and eggs. Mix until well combined.
- In a separate bowl, whisk together the flour, baking soda, baking powder, salt, and cinnamon.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Fold in the chopped nuts if using.
- Pour the batter into the prepared loaf pan and spread it evenly.
- Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Notes or Tips
- For added flavor, consider mixing in dried fruits like raisins or cranberries.
- The bread can be stored in an airtight container for up to 4 days.
- If preferred, substitute with different nuts or add chocolate chips for a sweeter twist.
Cooking Techniques
This recipe employs simple techniques that make it easy to whip up even on a busy day. Mixing wet ingredients with dry ingredients allows for a quick assembly, and the low oven temperature prevents over-baking, ensuring a moist texture.
FAQ
- Can I use frozen bananas? Yes, just thaw them first and mash them up.
- Is there a way to make this recipe dairy-free? Absolutely! This recipe is already dairy-free as it uses applesauce instead of butter or yogurt.
- What can I substitute for the eggs? You can use flaxseed meal or chia seeds mixed with water as an egg replacer.
Conclusion
This sugar-free banana bread is a fantastic way to indulge your sweet cravings while keeping things healthy. Whether you’re enjoying it with a cup of coffee or sharing it with friends, this loaf brings warmth and comfort to any occasion. Happy baking!