Introduction
Welcome to a delightful culinary experience with this Spicy Seared Chicken accompanied by beautifully sautéed asparagus and peppers! This dish not only brings a pop of color to your dinner table but also tantalizes your taste buds with its rich flavors and aromas. The juicy chicken breasts are seasoned to perfection, creating a golden-brown crust that seals in all the delicious juices. Pair this with vibrant, tender-crisp vegetables, and you have a quick yet elegant meal that is a feast for the senses!
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cayenne pepper
- Salt and pepper, to taste
- 1 bunch asparagus, trimmed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 2 servings
Directions and Instructions
- Begin by seasoning the chicken breasts with smoked paprika, cayenne pepper, salt, and pepper on both sides, ensuring each piece is evenly coated with those fragrant spices.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat until it shimmers invitingly.
- Carefully add the seasoned chicken breasts to the skillet and sear them for about 6-7 minutes on each side. You want them to be cooked through and beautifully golden brown. Once done, remove the chicken from the skillet and set it aside, allowing it to rest.
- In the same skillet, pour in the remaining tablespoon of olive oil, letting it warm slightly.
- Add the minced garlic, asparagus, and the vibrant slices of red and yellow bell peppers to the skillet. Sauté these colorful veggies for about 5-6 minutes, stirring occasionally until they are tender yet still crisp.
- Drizzle the lemon juice over the sautéed vegetables and stir to combine, enhancing their flavor with a zesty kick.
- Slice the seared chicken into bite-sized pieces and serve it on a plate, topping it with the sautéed asparagus and peppers.
- Garnish your plate with freshly chopped parsley to add a touch of color and freshness before serving.
Notes or Tips
For an extra layer of flavor, try marinating the chicken in the spices for a couple of hours or overnight. If you prefer a milder dish, feel free to reduce the amount of cayenne pepper to suit your taste. This meal pairs wonderfully with a side of quinoa or brown rice for a complete and satisfying dinner!
Cooking Techniques
Learning to sear properly is key! Make sure your skillet is hot enough before adding the chicken to achieve that wonderful golden crust, which locks in moisture and flavor. Sautéing vegetables at the right temperature allows them to cook evenly while retaining that delightful crunch. Remember, the goal is to enhance their natural sweetness without making them too soft!
FAQ
Can I use other vegetables?
Absolutely! Feel free to swap in your favorite seasonal vegetables like zucchini, snap peas, or even broccoli for a different twist.
What can I serve with this dish?
This spicy chicken goes well with a variety of sides. Consider serving it with a refreshing green salad, creamy mashed potatoes, or even some fluffy couscous!
Conclusion
This Spicy Seared Chicken with Sautéed Asparagus & Peppers is not only a feast for your eyes but also a delight for your palate! Quick to prepare and bursting with flavors, it’s perfect for a busy weeknight dinner or a weekend gathering. So gather your ingredients and get ready to enjoy a meal that is both wholesome and mouthwateringly delicious. Happy cooking!