Introduction
These Sheet Pan Chicken Pitas with Herby Ranch are a delightful way to enjoy a quick and healthy meal. Perfectly seasoned chicken, colorful roasted vegetables, and a creamy herby dressing come together to create a filling dish that is both satisfying and nourishing.
Ingredients
- 1 lb boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 4 whole wheat pitas
- 1 cup cherry tomatoes, halved
- 1 cup shredded lettuce
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, combine chicken, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss to coat the chicken evenly.
- Spread the chicken, sliced bell peppers, and onion on a sheet pan in a single layer, ensuring there’s space between the pieces for even cooking.
- Bake for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
- While the chicken and vegetables are baking, whisk together the ingredients for the herby ranch dressing in a bowl. Adjust seasoning to taste.
- Once cooked, remove the sheet pan from the oven and let it cool for a few minutes.
- Assemble the pitas by placing shredded lettuce, chicken, roasted vegetables, and cherry tomatoes inside each pita. Drizzle with herby ranch dressing.
- Serve immediately, and enjoy!
Notes or Tips
- Feel free to add your favorite vegetables to the sheet pan.
- For extra flavor, marinate the chicken in the spices for an hour before cooking.
- These pitas are great for meal prep and can be stored for a couple of days in the refrigerator.
Cooking Techniques
The key to this recipe is roasting. Cooking at a high temperature allows the chicken to caramelize while the vegetables become tender and sweet, creating a symphony of flavors.
FAQ
- Can I use chicken breasts instead of thighs? Yes, but adjust the cooking time as breasts may cook faster.
- Is there a vegetarian option? Yes, replace chicken with chickpeas or a plant-based protein.
- Can I make the herby ranch dressing ahead of time? Absolutely, it can be stored in the refrigerator for up to a week.
Conclusion
Sheet Pan Chicken Pitas with Herby Ranch make for an easy and delicious weeknight meal that the entire family will love. Enjoy the blend of flavors wrapped in warm pitas, and savor every bite!