Introduction
Welcome to a deliciously simple meal that’s perfect for any night of the week! This Salmon Pasta combines the rich flavors of perfectly cooked salmon with the vibrant taste of fresh vegetables, all tossed with wholewheat pasta. It’s a dish that’s not only quick to prepare but also packed with nutrition and heartwarming flavors. Whether you’re cooking for one or sharing with loved ones, this recipe will surely impress and satisfy!
Ingredients
- 200g wholewheat pasta
- 200g salmon fillet
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 150g cherry tomatoes, halved
- 100g spinach
- Zest and juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 2 servings
Directions and Instructions
- Begin by cooking the wholewheat pasta according to the package instructions. Once cooked, drain and set aside, making sure to reserve a bit of the pasta water for later.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes, until it becomes fragrant and golden.
- Next, carefully place the salmon fillet in the skillet. Sear it for approximately 4-5 minutes on each side, or until it is fully cooked and flakes easily with a fork. Once done, remove the salmon from the skillet and set aside.
- In the same skillet, toss in the halved cherry tomatoes. Cook for about 2-3 minutes until they begin to soften and release their juices.
- Add the spinach to the skillet, stirring gently until it wilts down and brightens in color.
- Now, flake the cooked salmon and return it to the skillet, mixing it gently with the tomatoes and spinach.
- Introduce the cooked pasta to the skillet along with the lemon zest and juice. Toss everything together, adding reserved pasta water as needed to create a light, luscious sauce that clings to the pasta.
- Season with salt and pepper to taste, ensuring every bite bursts with flavor.
- Serve immediately, beautifully garnished with fresh parsley for an added touch of color and taste.
Notes or Tips
For an extra touch of flavor, consider adding a pinch of red pepper flakes when you’re sautéing the garlic. If you want to introduce more vegetables, feel free to add some zucchini or bell peppers to the mix! This dish is versatile and can be adjusted based on what you have on hand or your personal preferences.
Cooking Techniques
This recipe highlights the technique of sautéing, which retains the vibrant colors and nutrients of the vegetables while enhancing their flavors through gentle cooking. Additionally, knowing how to flake salmon properly ensures you get perfect bites without large chunks. Remember to use reserved pasta water wisely; it’s a great way to add depth to your sauce and bind everything together.
FAQ
Can I use a different type of pasta? Absolutely! Feel free to use any pasta shape you prefer, keeping cooking times in mind.
Is this recipe gluten-free? To make this dish gluten-free, simply swap out the wholewheat pasta for a gluten-free alternative, and you’re good to go!
Can I make this dish ahead of time? While best enjoyed fresh, you can prepare the components ahead of time and assemble them when ready to eat, keeping everything flavorful and delicious.
Conclusion
This Salmon Pasta is a delightful and nutritious meal that embodies the ease of home cooking without sacrificing flavor. With its combination of flaky salmon, tender pasta, and savory vegetables, it’s a dish that will surely find a place in your weekly rotation. So gather your ingredients, channel your inner chef, and enjoy every luscious bite of this heartwarming, satisfying meal!