Introduction
Oven baked cabbage burgers are a delightful twist on traditional burgers, layered with flavor and encapsulated in tender cabbage leaves. Perfect for a healthy family meal, these delicious burgers are sure to become a new favorite at your dinner table.
Ingredients
- 1 large head of cabbage
- 1 pound ground beef or turkey
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
- 1 cup breadcrumbs
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 1 tablespoon Worcestershire sauce
- ½ cup shredded cheese (optional)
- Olive oil for brushing
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 12 burgers
Directions and Instructions
- Preheat your oven to 375°F (190°C).
- Remove the core from the cabbage and carefully peel off 12 large leaves.
- Blanch the cabbage leaves in boiling water for about 2-3 minutes until slightly softened; drain and set aside.
- In a large mixing bowl, combine the ground meat, onion, garlic, egg, breadcrumbs, salt, pepper, paprika, and Worcestershire sauce. Mix until well incorporated.
- Take a cabbage leaf and place a generous scoop of the meat mixture into the center. Fold the sides over and then roll from the bottom up to secure it, forming a burger.
- Repeat with the remaining cabbage leaves and meat mixture.
- Place the cabbage burgers seam side down on a greased baking sheet.
- Brush the tops of the burgers with olive oil and sprinkle with cheese if desired.
- Bake in the preheated oven for about 25-30 minutes, or until the meat is cooked through and the tops are lightly browned.
- Serve warm with your favorite dipping sauce or in a bun.
Notes or Tips
- Feel free to customize your burger mixture with your favorite herbs and spices.
- For a vegetarian version, substitute the ground meat with lentils or mushrooms.
- These burgers can be made ahead of time and frozen for a quick meal later.
Cooking Techniques
To achieve perfectly cooked cabbage burgers, ensure you blanch the cabbage leaves just enough to soften them without losing their structural integrity. This will make it easier to wrap the filling and creates a lovely texture after baking.
FAQ
- Can I use other types of meat? Yes, feel free to substitute with chicken, pork, or plant-based options!
- How do I store leftovers? Store in an airtight container in the refrigerator for up to three days.
- Can I freeze them? Yes, they freeze well! Just ensure they are fully cooled before freezing.
Conclusion
These oven baked cabbage burgers are not just a unique culinary experience but also a wholesome option for your family dinners. Enjoy the blend of flavors wrapped in nutritious cabbage, and delight in the smiles around your table!