Oven Baked Cabbage Burgers

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Introduction

Looking for a delightful and healthy twist on traditional burgers? Oven Baked Cabbage Burgers are your answer! These tasty treats are packed with flavor, making them a guilt-free meal option that everyone will enjoy. Whether you’re looking to reduce carbs or just want to introduce more veggies into your diet, these cabbage burgers are sure to satisfy.

Ingredients

• 1 large head of cabbage
• 1 pound ground meat (beef, turkey, or chicken)
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• Optional: lettuce, tomato, or other burger fixings

Prep Time, Cook Time, Total Time, Yield

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 12 cabbage burgers

Directions and Instructions

1. Preheat your oven to 375°F (190°C).
2. Remove the core from the cabbage and carefully peel off about 12 large leaves.
3. Fill a large pot with water and bring to a boil. Blanch the cabbage leaves for 3-4 minutes until they are tender. Remove and drain.
4. In a mixing bowl, combine ground meat, shredded cheese, breadcrumbs, onion, garlic, paprika, salt, and pepper. Mix until well combined.
5. Take a cabbage leaf and place about 1/4 cup of the meat mixture in the center. Fold the sides over the filling and roll it up tightly.
6. Repeat with the remaining leaves and filling.
7. Place the cabbage burgers seam-side down on a greased baking sheet. Drizzle olive oil over the top.
8. Bake in the preheated oven for 25-30 minutes, or until the meat is cooked through.
9. Serve hot with your choice of toppings.

Notes or Tips

• For added flavor, consider mixing different types of cheese.
• If you prefer spicy, you can add some red pepper flakes to the meat mixture.
• Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Techniques

Prepare your cabbage leaves carefully to ensure they roll easily. Blanching them allows for a tender texture, making it simple to fill and fold.

FAQ

• Can I use other vegetables instead of cabbage? Yes, but the texture and flavor will be different.
• Can I make these vegetarian? Absolutely! Substitute the meat with your favorite plant-based protein.

Conclusion

Oven Baked Cabbage Burgers are not only a creative solution for weeknight dinners but also a fantastic way to enjoy your veggies. With their tender filling and crispy edges, these burgers promise a delightful culinary experience that your family will love!
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