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Introduction
Looking for a unique and healthy twist on traditional burgers? Oven Baked Cabbage Burgers are the perfect solution! These delightful bundles combine savory meat and fresh cabbage for a satisfying meal that’s both low-carb and packed with flavor. Ideal for weeknight dinners or meal prep, these burgers are sure to become a family favorite.
Ingredients
- 1 head of green cabbage
- 1 lb ground beef or turkey
- 1/2 cup onion, finely chopped
- 1/4 cup breadcrumbs
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
- Olive oil cooking spray
- Burger toppings (lettuce, tomato, pickles, etc.)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 375°F (190°C).
- Remove the outer leaves of the cabbage and carefully cut the head in half.
- Boil a large pot of water and blanch each cabbage half for about 5 minutes. Remove and let cool.
- In a mixing bowl, combine the ground beef or turkey, onion, breadcrumbs, egg, garlic powder, paprika, salt, and pepper. Mix well.
- Carefully separate the cabbage leaves and set aside.
- Spoon a portion of the meat mixture onto a cabbage leaf and wrap it, securing the ends.
- Place the wrapped cabbage burgers on a baking sheet lined with parchment paper.
- Spray lightly with olive oil cooking spray.
- Bake in the preheated oven for 25-30 minutes, or until the meat is cooked through and cabbage is tender.
- If using cheese, sprinkle it on top during the last 5 minutes of baking.
- Serve with your favorite burger toppings and enjoy.
Notes or Tips
- Experiment with different types of ground meat for varied flavors.
- Add your favorite herbs and spices to the meat mixture for extra flavor.
- For a vegetarian option, replace meat with lentils or quinoa.
Cooking Techniques
These cabbage burgers are a delightful combination of steaming and baking, ensuring that the cabbage stays crisp while the meat becomes tender and flavorful. The blanching technique allows you to soften the cabbage leaves, making them easier to wrap around the filling.
FAQ
- Can I freeze the cabbage burgers? Yes, they freeze well before or after baking.
- What can I use instead of breadcrumbs? Crushed crackers or oats work as great substitutes.
- How do I store leftovers? Keep them in an airtight container in the refrigerator for up to 3 days.
Conclusion
Oven Baked Cabbage Burgers bring a nourishing and delicious twist to your dinner table. Enjoy this healthier take on a classic meal, and relish the delightful flavors wrapped in fresh cabbage. Perfect for the health-conscious burger lover!
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