Introduction
If you’re looking to elevate your dinner game, this Mango Teriyaki Salmon recipe is a delightful choice. The sweet mango puree combined with savory teriyaki sauce creates a mouthwatering glaze that perfectly complements the rich flavor of salmon. Whether you grill or bake, each bite is bursting with tropical goodness that will transport you to sun-kissed shores.
Ingredients
- 4 salmon fillets
- 1 cup mango puree
- 1/4 cup teriyaki sauce
- 2 tablespoons honey
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon lime juice
- Salt and pepper to taste
- Green onions, chopped, for garnish
- Sesame seeds, for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your grill or oven to 400°F (200°C).
- In a bowl, combine mango puree, teriyaki sauce, honey, ginger, garlic, and lime juice. Mix well until smooth.
- Season the salmon fillets with salt and pepper on both sides.
- Place the salmon fillets in a shallow dish and pour the mango teriyaki marinade over them. Marinate for at least 30 minutes for the flavors to meld.
- If grilling, lightly oil the grill grates. Grill the salmon for about 4-5 minutes on each side, basting with the marinade during cooking. If baking, place the salmon in a baking dish and bake for 12-15 minutes or until the salmon is cooked through.
- Once cooked, remove from heat and let it rest for a few minutes to retain moisture.
- Garnish the salmon with chopped green onions and sesame seeds before serving for an added pop of flavor and texture.
Notes or Tips
- For extra richness, consider using skin-on salmon fillets.
- Feel free to adjust the sweetness by adding more or less honey based on your taste preferences.
- Pair with steamed rice or a fresh salad for a complete meal.
- Make it a meal prep option by storing leftovers in an airtight container in the fridge for up to 3 days.
Cooking Techniques
Marinating the salmon allows the flavors to penetrate the fish, enhancing its natural richness. Grilling adds a smoky char that complements the sweetness of the mango sauce, while baking offers a simple, hands-off approach. Both methods yield delicious results, so choose based on your preferred cooking style.
FAQ
- Can I use frozen salmon fillets? Yes, just ensure they are fully thawed before marinating and cooking.
- What can I substitute for mango puree? You could use peach or apricot puree for a different flavor twist.
- Is this recipe suitable for meal prep? Absolutely! It stores well and can be reheated.
- Can I add vegetables to this dish? Yes! Grilled or roasted vegetables would complement this dish beautifully.
Conclusion
In under 30 minutes, you can enjoy a delicious and nutritious meal that tantalizes the taste buds. This Mango Teriyaki Salmon is perfect for weeknight dinners or special occasions alike. Serve it up with your favorite sides, and you’ll have a dish that not only nourishes but delights!