Introduction
Welcome to a world of cozy, comforting meals! Today, we’re bringing you a delightful Low Carb Chicken Casserole that is not only scrumptious but also packed with nutrients. Picture tender, shredded chicken mingled with vibrant broccoli and cauliflower, all enveloped in a rich, creamy sauce, topped with melted cheddar cheese. This casserole is perfect for any family dinner or meal prep, making it a wonderful, healthy option for those watching their carb intake. Get ready to enjoy a dish that’s as pleasing to the eyes as it is to the palate!
Ingredients
- 2 cups cooked, shredded chicken
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded cheddar cheese
- 1 cup cream cheese, softened
- 1/2 cup sour cream
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup green onions, sliced (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: 6 servings
Directions and Instructions
- Preheat your oven to 350°F (175°C) and get ready for some aromatic goodness.
- In a large mixing bowl, combine the cooked shredded chicken, broccoli florets, cauliflower florets, and half of the shredded cheddar cheese. Stir well to ensure everything is evenly distributed.
- In another bowl, beat together the softened cream cheese, sour cream, chicken broth, garlic powder, onion powder, paprika, salt, and pepper. Mix until smooth and creamy, allowing the flavors to meld beautifully.
- Pour the creamy mixture over the chicken and vegetable medley, stirring gently until all ingredients are coated.
- Transfer this luscious mixture into a greased 9×13 inch baking dish, spreading it out evenly so every bite is full of goodness.
- Sprinkle the remaining cheddar cheese generously on top, creating a delicious, cheesy layer.
- Bake in the preheated oven for about 30-35 minutes, or until the cheese is bubbly and forms a golden brown crust that looks utterly irresistible.
- Once baked, remove the casserole from the oven and let it cool for a few minutes. This will allow the flavors to settle perfectly.
- Before serving, garnish with freshly sliced green onions for a pop of color and flavor. Serve warm and enjoy every delightful bite!
Notes or Tips
For added flavor, consider incorporating some cooked bacon bits into your casserole. You can also experiment with different vegetables according to your preference. Zucchini or red bell peppers can add a lovely twist!
If you want to make this dish ahead of time, simply prepare everything, but don’t bake it. Cover and refrigerate for up to 24 hours, then bake when you’re ready. It’s just as delicious baked fresh!
Cooking Techniques
Shredding the chicken is key to this casserole’s texture. If you’ve got leftover rotisserie chicken, this is a perfect way to use it! The technique of mixing both cream cheese and sour cream creates a rich base that binds the casserole together while ensuring it remains creamy and dreamy to the last bite.
FAQ
Can I freeze this casserole?
Yes, you can freeze the casserole for up to three months! Make sure it is well covered and thaw it in the refrigerator overnight before baking.
Is this casserole suitable for a ketogenic diet?
Absolutely! With low-carb ingredients and a high fat content from the cheese and cream, it fits perfectly into a keto lifestyle.
Conclusion
This Low Carb Chicken Casserole is more than just a meal; it’s a warm hug in a dish! Wholesome, cheesy, and bursting with flavor, it’s bound to become a family favorite. Whether for a weeknight dinner or made ahead for those busy days, this casserole is a delightful way to keep your meals healthy and satisfying. Enjoy the comfort, warmth, and love that comes with every bite!