Introduction
There’s nothing quite like the aroma of freshly baked banana bread wafting through your kitchen. This healthy banana bread recipe is not just a guilt-free treat; it’s packed with nutrients and is incredibly easy to make. Whether you’re looking for a cozy breakfast option or a delightful snack, this banana bread will warm your heart and satisfy your cravings.
Ingredients
- 3 ripe bananas
- 1/3 cup melted coconut oil
- 1/2 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- Pinch of salt
- 1 teaspoon cinnamon
- 1 1/2 cups whole wheat flour
- Optional: 1/2 cup chopped walnuts or chocolate chips
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 55 minutes
Total Time: 1 hour 5 minutes
Yield: 1 loaf
Directions and Instructions
- Preheat the oven to 350°F and grease a 9×5-inch loaf pan or line it with parchment paper.
- In a large mixing bowl, mash the bananas until smooth.
- Stir in the melted coconut oil, honey or maple syrup, eggs, and vanilla extract until well combined.
- Add the baking soda, salt, and cinnamon, mixing thoroughly.
- Gradually fold in the whole wheat flour until just combined; do not overmix.
- If using, gently fold in the chopped walnuts or chocolate chips.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
Notes or Tips
- For added flavor, consider adding a teaspoon of nutmeg along with the cinnamon.
- Make sure your bananas are very ripe for the best sweetness and flavor.
- Store the banana bread in an airtight container for up to 3 days at room temperature.
Cooking Techniques
For this recipe, mashing the bananas well is key to achieving a moist and tender bread. When mixing the dry and wet ingredients, be careful not to overmix, as this can create a denser texture. Gentle folding ensures the bread remains light and fluffy.
FAQ
- Can I use regular flour instead of whole wheat flour? Yes, but it will alter the nutritional value.
- How can I make this banana bread vegan? Substitute the eggs with flax eggs and use maple syrup.
- Can I freeze the banana bread? Yes, wrap it tightly in plastic wrap and store it in the freezer for up to 3 months.
Conclusion
This healthy banana bread recipe is your new go-to for a wholesome dessert or breakfast. It’s simple to make, deliciously satisfying, and full of nutrients. Enjoy with a cup of tea or coffee, and savor every scrumptious bite!