Garlic & Spinach White Pizza on Cottage Cheese Crust

Garlic & Spinach White Pizza on Cottage Cheese Crust 🥬🧄🧀 – High-Protein, Low-Carb, & Absolutely Delicious

Introduction: A Cozy, Wholesome Twist on Pizza Night

Imagine this: it’s a chilly evening, the kind where you crave comfort food that feels indulgent yet nourishing. Pizza is usually the go-to, but what if you could enjoy all the cheesy, garlicky goodness while keeping things light, protein-packed, and wholesome? That’s exactly where this Garlic & Spinach White Pizza on Cottage Cheese Crust comes in.

Born out of a love for Italian-inspired flavors and a passion for nutrient-dense cooking, this recipe blends the richness of garlic, spinach, and cheese with the innovation of a cottage cheese crust. Perfect for health-conscious foodies, low-carb eaters, or anyone who wants to upgrade their pizza night, this dish delivers the best of both worlds: indulgence without compromise.

Why Cottage Cheese Crust is a Game-Changer

The star of this recipe isn’t just the toppings—it’s the high-protein, gluten-free crust made from cottage cheese. Unlike traditional pizza dough, which is carb-heavy, this crust offers:

  • ✅ High protein content – Cottage cheese and eggs work together to create a solid base that fuels your body.
  • ✅ Low carb alternative – Almond or oat flour keeps things light and keto-friendly.
  • ✅ Gluten-free option – Great for those with sensitivities.
  • ✅ Moist yet firm texture – A balance between chewy and crisp, it holds toppings beautifully.

This isn’t just “pizza on a diet”—it’s pizza reinvented.

Ingredients You’ll Need

Here’s everything you need to make this protein-packed, low-carb white pizza.

For the Cottage Cheese Crust:

  • 1 cup cottage cheese
  • 2 large eggs
  • ½ cup almond flour (or oat flour for a lighter texture)
  • 1 tsp baking powder
  • Pinch of salt

For the Topping:

  • 1 cup fresh spinach, chopped
  • 2–3 cloves garlic, minced
  • ½ cup shredded mozzarella cheese
  • 2 tbsp grated Parmesan cheese
  • ½ tsp olive oil
  • Salt and pepper to taste

Step-by-Step Instructions

Step 1: Preheat & Prep

Set your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.

Step 2: Make the Crust

In a mixing bowl, whisk together cottage cheese, eggs, almond flour, baking powder, and salt until you get a smooth, spreadable batter. Spread evenly into a circle or rectangle on the baking sheet—this will be your pizza base.

Step 3: Bake the Crust

Bake for 15–18 minutes, or until the crust is firm and lightly golden. This step ensures it won’t fall apart when topped.

Step 4: Prepare the Topping

In a skillet, sauté minced garlic in olive oil for 1–2 minutes until fragrant. Add the chopped spinach and cook until just wilted. Season with salt and pepper.

Step 5: Assemble & Bake

Spread the garlicky spinach evenly over the baked crust. Sprinkle with mozzarella and Parmesan cheese. Return to the oven for 8–10 minutes, or until the cheese is melted and bubbly.

Step 6: Cool & Serve

Let the pizza cool for a few minutes before slicing. Serve warm and enjoy the creamy, cheesy, garlicky bliss.

Tips & Variations for Customization

  • Boost protein: Add cooked chicken, turkey sausage, or shrimp.
  • Make it heartier: Include mushrooms, artichokes, or roasted red peppers.
  • Go herbal: Top with fresh basil, oregano, or thyme before serving.
  • Add a creamy touch: A drizzle of ricotta or dollop of Greek yogurt works beautifully.
  • Meal prep friendly: Store leftovers in the fridge for up to 2 days. Reheat in the oven for best texture.

Nutrition Benefits: Why You’ll Love This Pizza

This recipe isn’t just about taste—it’s about fueling your body right.

  • Protein Powerhouse – Cottage cheese and eggs make the crust a satisfying base.
  • Rich in Vitamins – Spinach delivers iron, magnesium, and vitamin K.
  • Heart-Healthy Fats – Olive oil and cheese provide healthy fats for satiety.
  • Lower Carbs – Compared to traditional pizza dough, this keeps carbs in check.

Estimated Nutrition per serving (based on 4 servings):

  • Calories: ~200–220
  • Protein: 16–18g
  • Carbs: 6–8g
  • Fat: 12–14g

Perfect Occasions to Serve This Pizza

  • 🍴 Weeknight Dinner – Quick, easy, and nourishing.
  • 🥂 Date Night In – Pair with wine and a fresh salad.
  • 🥗 Meal Prep Sunday – Bake ahead and reheat for quick lunches.
  • 🌱 Vegetarian-Friendly Gatherings – A crowd-pleaser that fits dietary needs.
  • 🏋️ Post-Workout Meal – High-protein recovery food without the heavy carbs.

Pairing Suggestions: What to Serve With Garlic & Spinach White Pizza

  • Side Salad: A crisp arugula or Caesar salad balances the richness.
  • Soup: Tomato basil soup makes for a comforting pairing.
  • Wine: A light Pinot Grigio or Sauvignon Blanc complements the garlic and spinach.
  • Mocktail: Sparkling lemon water with mint for a refreshing alcohol-free option.

Common Questions (FAQ)

1. Can I make this crust dairy-free?
Yes—swap cottage cheese for a dairy-free ricotta alternative.

2. Can I use frozen spinach?
Absolutely! Just thaw and drain well to prevent sogginess.

3. Is almond flour necessary?
No—you can use oat flour for a lighter texture or coconut flour (reduce quantity slightly).

4. How do I store leftovers?
Refrigerate in an airtight container for up to 2 days. Reheat in the oven for crispiness.

Pro Cooking Tips for Success

  • Use parchment paper to avoid sticking.
  • Don’t overload with toppings—the crust is sturdy but works best with moderate toppings.
  • Let the crust cool slightly before adding toppings—this prevents sogginess.
  • Bake a little longer if you prefer a crispier base.

The Story Behind White Pizza

While traditional pizza often relies on tomato sauce, white pizza (pizza bianca) originates from Italy and celebrates a base without tomatoes. Instead, it’s rich with garlic, olive oil, cheese, and herbs—making it perfect for those who love creamy flavors. This recipe takes that concept and fuses it with modern, high-protein cooking trends to create a guilt-free comfort food.

Why This Recipe is Perfect for SEO & Sharing

This recipe resonates with popular food trends like:

  • High-protein recipes
  • Low-carb meals
  • Gluten-free alternatives
  • Healthy pizza recipes
  • Cottage cheese recipes (a trending ingredient on social media)

With its approachable steps, Instagram-worthy look, and nourishing benefits, it’s the kind of recipe that readers love to bookmark, share, and cook again and again.

Final Thoughts: A Pizza Worth Sharing

If you’re looking for a pizza recipe that satisfies your cravings without derailing your health goals, this Garlic & Spinach White Pizza on Cottage Cheese Crust is it. Every bite delivers the comforting taste of melted cheese and garlicky spinach, paired with the light yet sturdy base of a protein-packed crust.

Perfect for families, couples, or solo pizza nights, this recipe proves that healthy eating doesn’t mean sacrificing flavor. Try it once, and it just might become your new go-to pizza night tradition.

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