Introduction
These Fluffy Cottage Cheese Egg Muffins are the perfect blend of convenience and nutrition. Packed with protein and colorful vegetables, they’re ideal for a busy morning or a healthy snack throughout the day.
Ingredients
- 6 large eggs
- 1 cup cottage cheese
- 1 cup chopped vegetables (e.g., spinach, bell peppers, onions)
- 1 cup shredded cheese (e.g., cheddar, mozzarella)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- Cooking spray or oil for greasing
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 12 muffins
Directions and Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
- In a large mixing bowl, whisk together the eggs until fully combined.
- Stir in the cottage cheese until the mixture is smooth.
- Add the chopped vegetables, shredded cheese, salt, pepper, and garlic powder, then mix until everything is well incorporated.
- Pour the egg mixture evenly into the prepared muffin cups, filling each about 2/3 full.
- Bake in the preheated oven for 18-20 minutes or until the muffins are puffed and a toothpick inserted comes out clean.
- Allow the muffins to cool slightly in the pan before gently removing them.
Notes or Tips
- Feel free to customize the vegetables based on your preferences or seasonal produce.
- These muffins can be stored in the refrigerator for up to 5 days.
- Reheat in the microwave for a quick breakfast on the go.
Cooking Techniques
To achieve perfectly fluffy egg muffins, be sure not to overmix the batter. Gently fold in your ingredients to maintain the airy texture.
FAQ
- Can I use egg substitutes? Yes, liquid egg substitutes can work well.
- How can I make these muffins dairy-free? You can substitute dairy-free cheese and omit the cottage cheese.
- Can I freeze these muffins? Yes, they freeze well! Just wrap them individually and store in an airtight container.
Conclusion
Enjoy these delightful Fluffy Cottage Cheese Egg Muffins as a versatile breakfast option or snack. They are not only a breeze to make but also a nourishing choice to fuel your day!