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Introduction
Get ready to enjoy a comforting and delicious dish that’s perfect for weeknights or meal prep! This Easy Low Carb Chicken Casserole is a delightful blend of tender chicken, nutritious veggies, and creamy cheese, all baked to perfection. It’s low in carbs and high in flavor, making it a hit for both keto enthusiasts and anyone looking for a healthier dinner option.
Ingredients
- 2 cups cooked, shredded chicken
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded cheddar cheese
- 1 cup sour cream
- 1/2 cup cream cheese, softened
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon Italian seasoning
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 6 servings
Directions and Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked, shredded chicken, broccoli, and cauliflower.
- In another bowl, mix the sour cream, cream cheese, garlic powder, onion powder, salt, black pepper, paprika, and Italian seasoning until smooth.
- Pour the cream mixture over the chicken and vegetables, stirring until everything is well combined.
- Transfer the mixture into a greased 9×13 inch baking dish.
- Top with shredded cheddar cheese evenly.
- Bake for 25-30 minutes, or until the cheese is bubbling and golden.
- Allow to cool slightly before serving.
Notes or Tips
- Feel free to substitute the vegetables with your favorites or whatever you have on hand.
- For extra flavor, consider adding some cooked bacon bits or herbs.
- This casserole can be made ahead of time and stored in the refrigerator for easy meals later.
Cooking Techniques
Mastering this casserole comes down to effective mixing and baking. Ensure your cream cheese is softened for a smooth blend, and take care not to overbake, which can lead to tough textures.
FAQ
- Can I use frozen vegetables? Yes, just make sure to thaw and drain them before use.
- Is this dish gluten-free? Yes, all ingredients used are gluten-free.
- Can I make this vegan? Substitute chicken with chickpeas and use vegan cream cheese and sour cream alternatives.
Conclusion
This Easy Low Carb Chicken Casserole is not just a meal; it’s a warm hug on a plate. With its creamy texture and rich flavor, it will surely become a family favorite. Try it today and savor every bite!
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