Introduction
Welcome to a cozy and comforting dish that’s perfect for busy weeknights or whenever you’re craving something hearty yet healthy. This Easy Low-Carb Chicken Casserole is not only simple to make, but it’s also packed with flavor and nutrition. With tender chicken, vibrant veggies, and a luscious cheese topping, this casserole checks all the boxes for a delightful family meal. Let’s dive into the warmth of this delicious dish!
Ingredients
- 2 cups cooked, shredded chicken
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded cheddar cheese
- 1 cup cream cheese, softened
- 1/2 cup sour cream
- 1/4 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup sliced green onions
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 6 servings
Directions and Instructions
- Preheat your oven to 350°F (175°C) to get things warmed up and ready for baking.
- In a large skillet, heat the olive oil over medium heat. Add the broccoli and cauliflower florets and sauté them for about 5-7 minutes, until they’re tender but still vibrant and retaining some crunch.
- Meanwhile, in a mixing bowl, combine the shredded chicken, softened cream cheese, sour cream, chicken broth, garlic powder, onion powder, salt, and pepper. Mix everything together until it forms a smooth, creamy mixture.
- Gently fold in the sautéed broccoli and cauliflower, followed by half of the shredded cheddar cheese, creating a luscious filling.
- Transfer the cheesy chicken and vegetable mixture to a greased 9×13 inch baking dish, spreading it out evenly.
- Sprinkle the remaining cheddar cheese and sliced green onions on top, adding a delightful finishing touch.
- Place the casserole in the preheated oven and bake for 25-30 minutes, or until it’s bubbly and the cheese has melted into a beautiful golden layer.
- Once done, let the casserole cool for a few minutes to set before serving it warm, and enjoy the wonderful aromas filling your kitchen!
Notes or Tips
This casserole is incredibly versatile! Feel free to swap in your favorite vegetables, such as spinach or bell peppers, for a different flavor profile. If you prefer a bit of spice, add some diced jalapeños or a sprinkle of red pepper flakes for a kick. Leftovers can be stored in the refrigerator and reheated beautifully, making this a great meal prep option.
Cooking Techniques
One of the keys to a successful casserole is ensuring that your vegetables are slightly tender before baking, which enhances their flavor and texture. Sautéing them briefly in olive oil brings out their natural sweetness, making each bite bursting with deliciousness. Additionally, mixing cream cheese with other ingredients ensures a creamy, cohesive filling that melts beautifully in the oven.
FAQ
Can I use fresh chicken instead of cooked?
Yes! If you prefer to use fresh chicken, simply cook and shred it before preparing the casserole.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole in advance and store it in the fridge. Just bake it when you’re ready to enjoy.
Is this casserole suitable for freezing?
Yes, it’s perfect for freezing! Just make sure to store it in an airtight container, and it will keep well for up to three months.
Conclusion
This Easy Low-Carb Chicken Casserole is a delightful dish that not only fulfills cravings for comfort food but also aligns with a healthy lifestyle. With its rich flavors and creamy texture, it’s sure to be a hit at your dining table. So gather your loved ones, dig in, and savor every delicious bite of this wonderful casserole!