Introduction
Welcome to a hearty and nourishing meal that’s perfect for those cozy weeknights! This Easy Low-Carb Chicken Casserole is a delightful blend of tender chicken, vibrant vegetables, and creamy goodness, all baked to perfection. It’s not just low-carb; it’s packed with flavor and incredibly satisfying, making it a go-to for anyone looking to indulge without the extra carbs. Let’s dive into this comfort food that will have everyone asking for seconds!
Ingredients
- 2 cups cooked, shredded chicken
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded cheddar cheese
- 1 cup cream cheese, softened
- 1/2 cup sour cream
- 1/4 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup sliced green onions
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 6 servings
Directions and Instructions
- Preheat your oven to 350°F (175°C), allowing it to warm up while you prepare the casserole.
- In a large skillet, drizzle in the olive oil and heat over medium heat. Once hot, add the broccoli and cauliflower florets, sautéing them for about 5-7 minutes until they are tender and vibrant.
- In a mixing bowl, combine the shredded chicken, softened cream cheese, sour cream, chicken broth, garlic powder, onion powder, salt, and pepper. Mix well until the mixture is creamy and smooth, ensuring all ingredients are well incorporated.
- Fold in the sautéed broccoli and cauliflower, along with half of the shredded cheddar cheese, creating a colorful and cheesy filling.
- Transfer the chicken and vegetable mixture into a greased 9×13 inch baking dish, spreading it out evenly.
- Sprinkle the top with the remaining cheddar cheese and the sliced green onions, adding a touch of freshness and crunch.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the casserole is bubbly and the cheese is golden and melted.
- Once out of the oven, let the casserole cool for a few minutes before serving to allow the flavors to meld together.
Notes or Tips
This casserole is incredibly versatile! You can easily substitute other vegetables like spinach or bell peppers based on your preference. If you’d like to add a little spice, consider throwing in some diced jalapeños or a sprinkle of red pepper flakes for a kick. For the cheese lovers, feel free to mix in a variety of cheeses like mozzarella or pepper jack for different flavor profiles.
Cooking Techniques
When sautéing the vegetables, be sure to keep an eye on them. You want them to be tender but still have a little crunch to hold their shape in the casserole. Mixing the cream cheese with the other creamy ingredients ensures it blends smoothly, avoiding any lumps. Lastly, allowing the casserole to sit for a few minutes post-baking enhances the overall flavors and makes it easier to serve.
FAQ
Can I use leftover rotisserie chicken? Absolutely! Leftover rotisserie chicken is a fantastic way to save time and add more flavor.
Can this casserole be frozen? Yes, you can freeze it before baking. Just make sure to cover it tightly with foil or plastic wrap, and it should last for up to 3 months. When ready to bake, let it thaw in the fridge overnight and then bake as directed.
Is this casserole suitable for meal prep? For sure! This casserole reheats beautifully, making it a perfect option for your weekly meal prep. Just store individual portions in airtight containers.
Conclusion
This Easy Low-Carb Chicken Casserole is not only a soothing and filling dish but also a fantastic way to enjoy wholesome ingredients without compromising on taste. Perfect for gatherings or a comforting weeknight dinner, it’s sure to be a hit at your table. Enjoy every delicious bite and share the love of cooking with those you cherish!