Introduction
Warm up your dinner table with this Easy Low-Carb Chicken Casserole. This delightful dish combines tender, shredded chicken and vibrant veggies in a creamy, cheesy sauce that’s as comforting as it is healthy. Perfect for busy weeknights, it’s packed with flavor and nutrition, making it an ideal choice for those watching their carbs while still craving a delicious meal. Plus, it only takes about 45 minutes from start to finish, so you can spend more time enjoying what matters most!
Ingredients
- 2 cups cooked, shredded chicken
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded cheddar cheese
- 1 cup cream cheese, softened
- 1/2 cup sour cream
- 1/4 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup sliced green onions
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 6 servings
Directions and Instructions
- Preheat your oven to 350°F (175°C). This allows your casserole to bake evenly to golden perfection.
- In a large skillet, warm the olive oil over medium heat. Add in the broccoli and cauliflower florets and sauté for about 5-7 minutes, or until they are tender and vibrant.
- While the veggies are cooking, in a mixing bowl, combine the shredded chicken, softened cream cheese, sour cream, chicken broth, garlic powder, onion powder, salt, and pepper. Stir until the mixture is smooth and creamy.
- Once the broccoli and cauliflower are ready, fold them into the mixture along with half of the shredded cheddar cheese, ensuring each bite is packed with flavor.
- Transfer the casserole mixture to a greased 9×13 inch baking dish, spreading it out evenly.
- Sprinkle the top with the remaining cheddar cheese and the sliced green onions for a fresh crunch.
- Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese is wonderfully melted and slightly golden.
- Allow the casserole to cool for a few minutes before serving to let the flavors settle.
Notes or Tips
For added flavor, consider topping your casserole with crushed red pepper flakes or a sprinkle of smoked paprika. This dish is also great for leftovers—simply store in an airtight container in the fridge for up to three days, and enjoy it as a quick lunch or dinner option.
Cooking Techniques
This casserole is a fantastic example of combining sautéing and baking techniques. Sautéing the vegetables not only softens them but also enhances their flavors. Meanwhile, baking melds all the ingredients together, creating a comforting and cohesive dish. Don’t hesitate to experiment with other vegetables, such as spinach or bell peppers, to suit your taste!
FAQ
Can I use raw chicken instead of cooked?
Yes! If using raw chicken, simply cook it first until fully done, then shred it to incorporate into the dish.
Is this casserole freezer-friendly?
Absolutely! Let it cool, then wrap it tightly and freeze for up to three months. When ready to enjoy, thaw and reheat in the oven.
Conclusion
This Easy Low-Carb Chicken Casserole is your new go-to meal for any weeknight dinner. With its simple preparation and comforting flavors, it brings warmth to your table, pleasing both family and friends. So gather everyone around, serve up a hearty portion, and watch as they delight in every cheesy bite!