Introduction
A hearty and comforting dish, this Easy Low-Carb Chicken Casserole is the perfect weeknight meal that the whole family will love. Whether you’re trying to stick to a low-carb diet or just in need of a delicious meal that’s quick to prepare, this casserole checks all the boxes. Packed with tender chicken, vibrant vegetables, and creamy cheese, it’s a satisfying blend of flavors and textures. Plus, the leftovers make for a fantastic lunch the next day, if there are any left!
Ingredients
- 2 cups cooked, shredded chicken
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded cheddar cheese
- 1 cup cream cheese, softened
- 1/2 cup sour cream
- 1/4 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup sliced green onions
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 6 servings
Directions and Instructions
- Preheat your oven to 350°F (175°C) to get it nice and warm while you prepare the casserole.
- In a large skillet, drizzle the olive oil and heat over medium heat. Add the broccoli and cauliflower florets, sautéing for 5-7 minutes until they are tender and a vibrant green.
- In a mixing bowl, combine the shredded chicken, softened cream cheese, sour cream, chicken broth, garlic powder, onion powder, salt, and pepper. Mix everything together until you achieve a smooth and creamy mixture.
- Gently fold in the sautéed broccoli and cauliflower, then stir in half of the shredded cheddar cheese for that creamy, cheesy goodness.
- Carefully transfer the chicken and vegetable mixture to a greased 9×13 inch baking dish, spreading it out evenly.
- Sprinkle the remaining cheddar cheese over the top of the mixture, followed by the sliced green onions for a fresh touch.
- Pop the baking dish into your preheated oven and bake for 25-30 minutes, or until the casserole is bubbling and the cheese is gloriously melted and golden.
- Once done, take it out and let it cool for a few minutes before diving in. Trust me, it’s worth the wait!
Notes or Tips
For added flavor, feel free to throw in your favorite herbs or spices. A sprinkle of paprika or Italian seasoning can give this dish an extra dimension. If you want to make it even more filling, consider adding in some chopped bell peppers or mushrooms. And don’t worry if you only have frozen broccoli and cauliflower on hand—just thaw them and pat them dry before using!
Cooking Techniques
This dish features a sautéing technique that brings out the natural flavors of the vegetables while keeping them tender-crisp. It’s crucial to sauté them properly to achieve that perfect texture, creating a delightful contrast with the creamy filling. The melting of the cheese creates a luscious topping that beautifully ties all the flavors together, making every bite a warm and comforting experience.
FAQ
Can I use different vegetables?
Absolutely! Feel free to swap in vegetables like spinach, zucchini, or even carrots based on your preferences.
Can I make this ahead of time?
Yes! You can prepare the casserole ahead of time and refrigerate it. Just add a few extra minutes to the baking time if it’s coming straight from the fridge.
Is this recipe suitable for freezing?
Yes, this casserole freezes beautifully. Just be sure to let it cool completely before wrapping it up and storing it in the freezer.
Conclusion
This Easy Low-Carb Chicken Casserole is not only simple to make, but it also delivers a wonderful blend of flavors that everyone will appreciate. It’s the comfort food we all crave, yet it fits right into a healthier lifestyle. As you dig into a warm plate of this casserole, you’ll be filled with cozy vibes and a full belly. Enjoy it with loved ones and relish the moments around the dinner table!