Introduction
Are you looking for a comforting dish that won’t derail your low-carb goals? This Easy Low Carb Chicken Casserole is a perfect blend of hearty ingredients and rich flavors, making it a delightful meal for the whole family. With tender chicken, vibrant veggies, and melted cheese, this casserole is both satisfying and nutritious. Let’s dive into this delicious recipe!
Ingredients
- 3 cups cooked chicken, shredded
- 1 cup cauliflower florets
- 1/2 cup heavy cream
- 1 cup cheddar cheese, shredded
- 1 cup broccoli florets
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup green onions, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 6 servings
Directions and Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, cauliflower florets, broccoli florets, heavy cream, garlic powder, onion powder, paprika, salt, and pepper.
- Mix well until all ingredients are evenly coated.
- Transfer the mixture into a greased baking dish.
- Sprinkle the shredded cheddar cheese over the top of the mixture.
- Bake in the preheated oven for 25-30 minutes or until it’s bubbly and the cheese is golden brown.
- Remove from the oven and let it cool for a few minutes.
- Garnish with chopped green onions before serving.
Notes or Tips
- You can use any leftover cooked chicken for this recipe, making it a great way to use up extras.
- For added flavor, consider mixing in some spices like Italian seasoning or crushed red pepper flakes.
- To make this dish even more nutritious, feel free to add in other vegetables such as peppers or spinach.
Cooking Techniques
This casserole method combines baking and mixing to create a deliciously baked dish. Mixing the ingredients thoroughly ensures a harmonious blend of flavors, while baking helps develop a wonderful golden crust on top.
FAQ
- Can I make this casserole ahead of time? Yes, you can prepare the casserole and refrigerate it for up to 24 hours before baking.
- Is this casserole suitable for freezing? Absolutely! You can freeze the unbaked casserole for up to 3 months. Just thaw and bake when you’re ready.
- What can I substitute for heavy cream? Cream cheese or sour cream can be used as a lighter alternative.
Conclusion
This Easy Low Carb Chicken Casserole is not just a meal; it’s a warm hug on a plate. Perfect for busy weeknights or laid-back family dinners, this dish brings everyone together, satisfying cravings without the extra carbs. Enjoy this tasty and wholesome recipe as part of your healthy eating journey!