Introduction
There’s something exceptionally comforting about a warm casserole, and this Easy Low Carb Chicken Casserole is the perfect dish to enjoy any night of the week. Packed with wholesome ingredients, it’s not only delicious but also aligns perfectly with low-carb and healthy eating goals. Let’s dive into this delightful recipe that’s sure to become a family favorite!
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cauliflower rice
- 1 cup broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 teaspoon paprika
- 1 tablespoon olive oil
- Fresh parsley for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 6 servings
Directions and Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, cauliflower rice, broccoli, and half of the cheddar cheese.
- In a separate bowl, whisk together the heavy cream, garlic powder, onion powder, salt, pepper, and paprika.
- Pour the cream mixture over the chicken and vegetable mixture, and stir to combine thoroughly.
- Transfer the mixture into a greased 9×13 inch baking dish.
- Top with the remaining cheddar cheese and drizzle olive oil over the top.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
- Remove from the oven and let it cool for a few minutes before garnishing with fresh parsley.
- Serve warm and enjoy!
Notes or Tips
- Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
- To make it lighter, consider using a reduced-fat cheese or cream.
- This casserole can be prepared in advance and stored in the refrigerator for a quick weeknight meal.
Cooking Techniques
Mixing and baking are key techniques in this recipe. Make sure to combine the ingredients thoroughly to ensure even distribution of flavors, and keep an eye on the casserole as it bakes to achieve that perfect golden brown cheese topping.
FAQ
- Can I use leftover rotisserie chicken for this recipe? Absolutely! It’s a great time-saver.
- Is this casserole freezer-friendly? Yes! It can be frozen before or after baking for easy meal prep.
- Can I substitute the heavy cream? A low-fat cream or coconut cream can work, but the texture may vary.
Conclusion
This Easy Low Carb Chicken Casserole is a wonderful addition to your dinner rotation. It’s not only quick to prepare but also ensures a comforting and satisfying meal for everyone at the table. Give it a try and watch it become a staple in your home!