Introduction
This Easy Low Carb Chicken Casserole is the ultimate comfort food that you can whip up in no time! Packed with shredded chicken and vibrant vegetables, this dish is creamy, cheesy, and oh-so-satisfying. Perfect for busy weeknights or a family gathering, it embraces all the cozy flavors we love while keeping things healthy and low carb. Let’s dive into how you can create this mouthwatering casserole that will surely have everyone asking for seconds!
Ingredients
- 2 cups cooked, shredded chicken
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon paprika
- 1/2 cup grated Parmesan cheese
- Fresh parsley for garnish (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 6 servings
Directions and Instructions
- Preheat your oven to 375°F (190°C). This step is crucial for achieving that beautifully golden and bubbly top.
- In a large mixing bowl, combine the cooked, shredded chicken with the broccoli and cauliflower florets. Add the shredded cheddar cheese, along with half of the grated Parmesan cheese, and mix well.
- In a separate bowl, whisk together the heavy cream, eggs, garlic powder, onion powder, salt, pepper, and paprika until everything is fully incorporated and smooth.
- Pour the creamy egg mixture over the chicken and vegetable blend. Stir gently but thoroughly until every morsel is coated in that rich, luscious sauce.
- Transfer the combined mixture into a greased 9×13 inch baking dish. Spread it out evenly to ensure even cooking.
- Sprinkle the remaining Parmesan cheese generously on top of the casserole to create a delightful crust.
- Bake in your preheated oven for 25-30 minutes, or until the top is a gorgeous golden brown and the casserole is bubbly around the edges.
- Once done, remove it from the oven and let it sit for a few minutes before serving. This allows the flavors to meld together beautifully. Garnish with fresh parsley if you’d like a pop of color.
Notes or Tips
For an extra kick, consider adding a pinch of red pepper flakes or a dash of hot sauce to the cream mixture! If you’re looking to add more vegetables, zucchini or bell peppers could be delicious additions. This casserole also works great as a meal prep option—just store leftovers in an airtight container in the refrigerator for up to three days!
Cooking Techniques
Shredding the chicken can be done easily with forks or by using the paddle attachment of a stand mixer for quicker results. Make sure to cook the casserole until it’s bubbly and slightly golden on top to ensure that you get the perfect texture. Allowing it to rest before serving helps everything set nicely, leading to perfect slices that hold together on your plate.
FAQ
Can I use frozen vegetables?
Yes, frozen broccoli and cauliflower florets can be used. Just make sure to thaw and drain excess moisture before mixing to keep the casserole from becoming too watery.
What can I substitute for heavy cream?
If you’re looking for a lighter option, you could use half-and-half or a low-fat cream alternative, but note that the richness might be slightly reduced.
Conclusion
This Easy Low Carb Chicken Casserole is not just a meal, it’s a comforting embrace in a dish! With its rich, creamy texture and a medley of flavors, it’s sure to become a family favorite. So, gather your loved ones around the table, and enjoy this warm and satisfying dish that combines healthy eating with the comforting essence of home cooking. Happy eating!