Introduction
Welcome to a delightful twist on traditional bread! If you’re looking for a quick, nutritious, and diabetic-friendly bread option, this Diabetic Bread in a Jar is your answer. This recipe is not only a breeze to whip up in just a minute, but it’s also packed with wholesome ingredients like eggs and flax seeds that offer a delightful texture and a boost of nutrients. Imagine enjoying warm, freshly made bread without the fuss. Perfect for a busy morning or a snacking moment, this recipe is all about bringing joy and health to your table.
Ingredients
- 3 eggs
- 1 cup (240 ml) milk (or unsweetened almond milk for lower carbs)
- 2 tablespoons flax seeds
- 2 tablespoons psyllium husk
- 1 teaspoon baking powder
- ¼ teaspoon salt
- (Optional) 1 tablespoon olive oil or melted butter for softness
Prep Time, Cook Time, Total Time, Yield
Prep Time: 2 minutes
Cook Time: 1-1.5 minutes
Total Time: 3-3.5 minutes
Yield: 1 serving
Directions and Instructions
- In a bowl, whisk the eggs until they are well combined and frothy.
- Add the milk and mix until smooth, creating a velvety base.
- Stir in the flax seeds, psyllium husk, baking powder, salt, and oil (if using), ensuring everything is well incorporated.
- Allow the batter to rest for 1–2 minutes; you’ll notice it thickening beautifully.
- Pour the batter into a greased microwave-safe glass jar or bowl, filling it only halfway to allow for rising.
- Microwave on high for 60–90 seconds, watching for the bread to set and puff up.
- Once cooked, let it cool slightly before carefully removing it from the jar, then slice and enjoy your delicious bread!
Notes or Tips
This bread is incredibly versatile! Feel free to add herbs or spices to the batter for a flavor boost. You can also experiment with different milk alternatives to suit your taste. Remember, cooking times may vary slightly based on your microwave’s power, so keep an eye on it.
Cooking Techniques
This recipe showcases the magic of microwave cooking, an excellent technique for busy individuals. The combination of psyllium husk and flax seeds not only provides a wonderful texture but also promotes a hearty amount of fiber, which is ideal for diabetic diets. Whisking your ingredients well ensures that you achieve that smooth batter, while resting allows the psyllium to absorb moisture, thickening your bread in the process.
FAQ
Can I store the bread for later? Yes! You can store any leftovers in an airtight container in the refrigerator for a couple of days. Reheat in the microwave for a quick warm-up!
Can I make a larger batch? This recipe is designed for one serving, but you can easily multiply the ingredients and use multiple jars for a group or meal prep!
Is this bread gluten-free? Absolutely! All the ingredients listed are naturally gluten-free, making it a great alternative for those with gluten sensitivities.
Conclusion
In just a few simple steps, you’ve crafted a scrumptious Diabetic Bread in a Jar that’s ready to wow your taste buds! This quick bread is perfect for a snack, breakfast, or even a light side dish. Enjoy the satisfaction of homemade goodness with every slice, and don’t forget to share this quick recipe with your friends and family. Happy baking!