Introduction
These Crunchy Quinoa Veggie Patties are a delightful blend of textures and flavors, perfect for a wholesome meal or a snack. Packed with nutritious ingredients, they’re not only delicious but also a great way to incorporate more plant-based options into your diet. Whether you enjoy them on their own or in a sandwich, these patties are sure to become a favorite!
Ingredients
- 1 cup cooked quinoa
- 1 cup grated carrots
- 1 cup cooked black beans, mashed
- 1/2 cup finely chopped bell pepper
- 1/4 cup finely chopped onion
- 1/4 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for cooking
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 8 patties
Directions and Instructions
- In a large bowl, combine the cooked quinoa, grated carrots, mashed black beans, chopped bell pepper, and onion.
- Add the breadcrumbs, parsley, egg, garlic powder, cumin, salt, and pepper. Mix until well combined.
- Shape the mixture into patties, about 1/2 inch thick.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 4-5 minutes on each side, or until golden brown and crispy.
- Drain on paper towels and serve warm.
Notes or Tips
- Feel free to customize the vegetables based on your preference.
- These patties can be frozen for later use; just thaw and reheat before serving.
- For extra flavor, try adding spices like paprika or chili powder.
Cooking Techniques
Cooking these patties involves the simple yet effective technique of pan-frying, which helps achieve the perfect crispy exterior while keeping the inside moist and flavorful.
FAQ
- Can I make these patties gluten-free? Yes, use gluten-free breadcrumbs!
- What can I serve with these patties? They’re excellent with a side salad, avocado, or in a whole-grain bun.
- How can I store leftovers? Keep them in an airtight container in the refrigerator for up to three days.
Conclusion
These Crunchy Quinoa Veggie Patties are not only a nutritious option but also a canvas for creativity in your kitchen. Whip them up for a quick meal or make a batch for meal prep, and enjoy the deliciousness that comes from healthy eating!