Introduction
This vibrant Chicken Zucchini Stir Fry is the perfect weeknight dinner, packing in flavor and nutrients while being quick and easy to prepare. With tender chicken, crisp vegetables, and a savory sauce, this dish is sure to please the whole family!
Ingredients
- 1 lb chicken breast, sliced thin
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Green onions, for garnish
- Sesame seeds, for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the sliced chicken breast and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- In the same skillet, add the yellow onion and red bell pepper. Sauté for about 3 minutes until they start to soften.
- Add minced garlic and cook for an additional minute.
- Add the sliced zucchinis and stir-fry for about 4-5 minutes until tender-crisp.
- Return the cooked chicken to the skillet and pour in the soy sauce and sesame oil. Stir well to combine.
- Season with salt and pepper to taste. Cook for another 1-2 minutes to heat through.
- Serve hot, garnished with chopped green onions and sesame seeds.
Notes or Tips
- For added crunch, consider adding some sliced carrots or snap peas.
- Adjust the soy sauce based on your sodium preference.
- This stir fry works great over rice or noodles if you want to make it more filling.
- Feel free to substitute chicken with shrimp or tofu for a different protein option.
Cooking Techniques
Stir-frying is a quick cooking technique that preserves the texture and flavor of the ingredients. It’s ideal for quick meals and allows vegetables to retain their crunch while blending flavors beautifully.
FAQ
- Can I make this stir fry ahead of time? Yes, you can prepare the chicken and vegetables in advance and stir-fry them just before serving.
- What can I substitute for soy sauce? Coconut aminos or tamari work well for a gluten-free option.
- How can I make this recipe spicier? Add some crushed red pepper flakes or sriracha to the stir fry for an extra kick.
Conclusion
This Chicken Zucchini Stir Fry is not only a fantastic way to bring fresh flavors to your table but also a straightforward recipe that can be adapted to suit your family’s tastes. Enjoy the delightful combination of textures and tastes that come together in just 30 minutes!