Introduction
Nothing beats a delicious, healthy stir fry for a quick meal, and this Chicken Zucchini Stir Fry is no exception! Bursting with flavor and colorful vegetables, this dish comes together in a flash and makes the perfect weeknight dinner. Ready in just 30 minutes, you’ll have a delightful meal that’s as vibrant as it is nourishing.
Ingredients
- 1 pound chicken breast, cut into thin strips
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon sesame seeds (optional)
- Cooked rice or noodles for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the chicken strips and season with salt and pepper. Cook until golden brown and cooked through, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the garlic and ginger; sauté for about 30 seconds until fragrant.
- Add the zucchini and red bell pepper to the skillet; stir-fry for about 3-4 minutes until just tender.
- Return the cooked chicken to the skillet and pour in the soy sauce and oyster sauce; toss everything together.
- Cook for an additional 2-3 minutes until everything is heated through.
- Sprinkle with sesame seeds if desired and serve over cooked rice or noodles.
Notes or Tips
- For extra spice, add red pepper flakes while cooking.
- You can substitute the chicken with tofu for a vegetarian option.
- Feel free to add other veggies like broccoli or carrots based on your preference.
- Make sure to cut the vegetables evenly for even cooking.
Cooking Techniques
Stir frying is a quick and versatile cooking technique that involves cooking food quickly over high heat while stirring constantly. You can maintain the textures and flavors of the ingredients, creating a delicious and vibrant dish in no time.
FAQ
- Can I make this dish ahead of time? Yes, you can prep the ingredients and store them in the fridge, then stir-fry when ready to eat.
- Is this dish gluten-free? You can use gluten-free soy sauce if you want a gluten-free version.
- How long will leftovers keep? Store leftover stir fry in an airtight container in the fridge for up to 3 days.
Conclusion
This Chicken Zucchini Stir Fry is not just a meal; it’s a vibrant celebration of fresh ingredients and quick cooking. Perfect for busy nights, it will quickly become a staple in your culinary repertoire. Enjoy the delightful blend of flavors and colors on your dinner plate!