Introduction
Looking for a healthy, easy snack that packs a protein punch? These Muffin Tin Cottage Cheese Egg Bites are the perfect solution! They’re simple to make, customizable, and delicious enough to wow your family or guests. Plus, they’re a great way to sneak in veggies!
Ingredients
- 1 cup cottage cheese
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/4 cup green onions, sliced
- 1/2 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper, to taste
- Cooking spray or oil for greasing the muffin tin
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 12 egg bites
Directions and Instructions
- Preheat your oven to 375°F and grease a muffin tin with cooking spray or oil.
- In a large bowl, whisk together the cottage cheese and eggs until well combined.
- Stir in the chopped spinach, diced bell pepper, sliced green onions, and shredded cheese.
- Season the mixture with salt and pepper to taste.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 20-25 minutes or until the egg bites are set and lightly golden on top.
- Allow the egg bites to cool slightly before removing them from the muffin tin. Serve warm or store for later.
Notes or Tips
- Feel free to customize with other vegetables like zucchini or mushrooms.
- These egg bites can be made ahead and stored in the refrigerator for up to 4 days.
- Reheat in the microwave for a quick breakfast or snack.
Cooking Techniques
To achieve perfectly fluffy egg bites, ensure that all ingredients are well mixed and avoid overbaking. This way, you can enjoy a moist texture without any dryness.
FAQ
- Can I freeze the egg bites? Yes, they freeze well! Just thaw and reheat when ready to eat.
- What can I substitute for cottage cheese? Greek yogurt is a great alternative.
- How can I add more flavor? Consider adding herbs like dill or basil for an aromatic touch.
Conclusion
These Muffin Tin Cottage Cheese Egg Bites are not just a delightful treat, but they also make for a nutritious snack option any time of day. Enjoy whipping up this easy recipe and savoring the delicious flavors!