Introduction
There’s something magical about starting your day with a healthy, flavorful bite that bursts with nutrition. These Best Muffin Tin Cottage Cheese Egg Bites are not only incredibly easy to make but also deliciously satisfying. With a perfect blend of eggs, cottage cheese, and vibrant vegetables, these little morsels are ideal for a busy morning or a midday snack. You can prepare a batch and store them for the week, ensuring you always have a nutritious option at your fingertips.
Ingredients
- 1 cup cottage cheese
- 6 large eggs
- 1 bell pepper, diced
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray or oil for greasing
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 12 egg bites
Directions and Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a muffin tin with cooking spray or oil.
- In a large bowl, combine cottage cheese, eggs, garlic powder, onion powder, salt, and pepper. Whisk together until well mixed.
- Stir in the diced bell pepper, chopped spinach, and shredded cheese. Mix until all ingredients are evenly distributed.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and lightly golden on top.
- Remove from the oven and allow to cool for a few minutes before carefully removing the bites from the muffin tin.
- Serve warm, or let cool completely and store in an airtight container in the refrigerator for up to a week.
Notes or Tips
- Feel free to customize the vegetables based on your preference or seasonal availability.
- Adding herbs like chives or parsley can elevate the flavor even more!
- These egg bites can be frozen for up to three months; just reheat when you’re ready to enjoy.
Cooking Techniques
These egg bites utilize the muffin tin method, which is perfect for portion control and even cooking. Whisking the ingredients well ensures a smooth texture, while baking allows the flavors to meld beautifully.
FAQ
- Can I use egg whites instead of whole eggs? Yes, you can substitute egg whites for a lighter version.
- What can I serve with these egg bites? They pair wonderfully with a side salad or fresh fruit.
- How should I store leftovers? Keep them in an airtight container in the refrigerator, and they should last up to a week.
Conclusion
These Best Muffin Tin Cottage Cheese Egg Bites are a breakfast game-changer! Whip up a batch to enjoy throughout the week, and embrace a hassle-free, nutritious start to your day. Whether you’re feeding a hungry family or just yourself, these little bites of goodness will keep you fueled and satisfied.