Introduction
There’s something incredibly satisfying about a plate of chicken tenders—especially when they’re air-fried to golden perfection and coated in a luscious honey butter garlic sauce. This dish is a delightful combination of sweet and savory, promising to please both kids and adults alike. Best of all, it’s quick to prepare, making it a perfect addition to your weeknight dinner rotation.
Ingredients
- 1 lb chicken tenders
- 1/2 cup all-purpose flour
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 1/4 cup honey
- 1/4 cup unsalted butter
- 4 cloves garlic, minced
- 1/4 tsp red pepper flakes (optional)
- Cooking spray
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Yield: 4 servings
Directions and Instructions
- In a shallow dish, combine flour, garlic powder, paprika, salt, and pepper.
- In another bowl, mix honey, melted butter, minced garlic, and red pepper flakes if using.
- Dredge each chicken tender in the flour mixture, shaking off any excess.
- Dip the coated chicken tenders into the honey garlic mixture, ensuring they’re well-coated.
- Preheat the air fryer to 400°F (200°C).
- Spray the air fryer basket with cooking spray.
- Place the chicken tenders in a single layer in the basket, making sure not to overcrowd.
- Air fry for 10-12 minutes, flipping halfway through, until the tenders are golden and cooked through.
- Remove the chicken from the air fryer and drizzle with any remaining honey garlic sauce before serving.
Notes or Tips
- For extra crispiness, let the tenders sit for a few minutes before serving.
- Feel free to substitute the chicken tenders with chicken breasts cut into strips.
- Serve with your favorite dipping sauces for an added flavor boost.
Cooking Techniques
Air frying is a fantastic method for achieving that enviable crispy exterior while keeping the inside moist and tender. It uses hot air to cook food quicker than traditional ovens, making it an efficient choice for busy weeknights.
FAQ
- Can I use frozen chicken tenders? Yes, just adjust the cooking time accordingly.
- Is it possible to make this dish gluten-free? Yes, use a gluten-free flour blend.
- How should I store leftovers? Keep them in an airtight container in the fridge for up to 3 days.
Conclusion
These Air Fryer Honey Butter Garlic Chicken Tenders are not only simple to make but also deliver a burst of flavor that will have everyone coming back for seconds. Enjoy this dish with your family and friends, making mealtime a memorable occasion.