3-Ingredient Breakfast Avocado and Egg Toast

Introduction

Start your day off right with a delightful breakfast that’s as simple as it is satisfying. This three-ingredient breakfast combines the rich creaminess of ripe avocado with perfectly cooked eggs, bringing a burst of flavor to your morning routine. Whether you’re in a rush or simply craving something nutritious, this dish is a quick and easy solution that will leave your taste buds happy and your belly full.

Ingredients

  • 2 large eggs
  • 1 ripe avocado
  • Salt and pepper to taste

Prep Time, Cook Time, Total Time, Yield

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 1 serving

Directions and Instructions

  1. Start by cutting the avocado in half, carefully remove the pit, and scoop the creamy flesh into a bowl.
  2. Using a fork, mash the avocado until it’s smooth and creamy. Season it with a pinch of salt and freshly cracked pepper to taste, enhancing its natural flavors.
  3. In a non-stick skillet, heat it over medium heat. Crack the eggs directly into the skillet, cooking them sunny-side up or to your preferred doneness, ensuring the whites are fully set while the yolks remain a luscious golden color.
  4. If you desire a bit of crunch, toast a slice of bread to your liking. Spread a generous layer of the creamy mashed avocado on top of the warm toast.
  5. Finally, gently place the beautifully cooked eggs atop the avocado spread, and add a sprinkle of extra salt and pepper if desired. Enjoy your vibrant morning masterpiece!

Notes or Tips

  • For an added kick, consider sprinkling some red pepper flakes or drizzling with hot sauce.
  • If you’re feeling adventurous, try adding sliced tomatoes or radishes on top for added freshness.
  • This recipe can easily be doubled or tripled to serve more people — just adjust the cooking method accordingly!

Cooking Techniques

Cooking the eggs sunny-side up allows you to enjoy a runny yolk that melds beautifully with the creamy avocado. If you prefer your eggs cooked through, simply flip them over for a minute or two to achieve a lovely over-easy result. The key here is patience—let the skillet do the work without rushing so you achieve perfectly cooked eggs every time.

FAQ

Can I use a different type of bread?
Absolutely! Any bread you love will work wonderfully. Whole grain, sourdough, or even a bagel can be great alternatives for a delicious base.

What if I don’t have ripe avocados?
You can leave the avocado out for a simpler egg dish, or if you have less ripe avocados, consider ripening them in a paper bag for a day or two.

Can I meal prep this recipe?
While the eggs are best cooked fresh, you can prepare the mashed avocado ahead of time. Just store it in an airtight container with a bit of lime or lemon juice to prevent browning!

Conclusion

This three-ingredient breakfast is a testament to the beauty of simplicity. With just a few fresh ingredients, you can whip up a meal that’s not only delightful but also packed with nutrients to kick-start your day. So gather your ingredients, and treat yourself to this quick, nourishing breakfast that’s sure to become a favorite in your kitchen.

Leave a Comment